Peter Griffiths 22:00 row
5,145
Meters
22:00.0
Time
2:08.2
Pace
321
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 675 |
| Drag Factor | 117 |
June 01, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,145 | 2:08.2 | 166 | 875 | 321 | 30 | 139 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 30 | 127 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 31 | 135 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 31 | 138 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 31 | 144 |
| 22:00.0 | 493 | 2:01.7 | 194 | 990 | 33 | 31 | 153 |
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Workout Graph
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