Peter Griffiths 22:00 row
5,120
Meters
22:00.0
Time
2:08.9
Pace
318
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
| Stroke Count | 686 |
| Drag Factor | 117 |
June 07, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,120 | 2:08.9 | 163 | 867 | 318 | 31 | 139 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 31 | 126 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 31 | 135 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 31 | 139 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 31 | 144 |
| 22:00.0 | 491 | 2:02.1 | 192 | 990 | 33 | 32 | 154 |
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Workout Graph
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