Peter Griffiths 22:00 row
5,144
Meters
22:00.0
Time
2:08.3
Pace
321
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 31 |
| Stroke Count | 691 |
| Drag Factor | 117 |
June 09, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,144 | 2:08.3 | 166 | 875 | 321 | 31 | 140 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 31 | 127 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 31 | 137 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 32 | 140 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 32 | 145 |
| 22:00.0 | 495 | 2:01.2 | 197 | 990 | 33 | 32 | 155 |
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Workout Graph
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