Peter Griffiths 22:00 row
5,076
Meters
22:00.0
Time
2:10.0
Pace
312
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 31 |
| Stroke Count | 693 |
| Drag Factor | 117 |
June 10, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,076 | 2:10.0 | 159 | 850 | 312 | 31 | 135 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 31 | 124 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 32 | 128 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 32 | 133 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 32 | 140 |
| 22:00.0 | 487 | 2:03.2 | 187 | 960 | 32 | 32 | 151 |
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Workout Graph
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