Peter Griffiths 20:07 row
4,264
Meters
20:07.2
Time
2:21.5
Pace
245
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 118 |
June 12, 2026 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,264 | 2:21.5 | 123 | 730 | 245 | 29 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 30 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 29 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 30 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 31 |
| 20:07.2 | 23 | 2:36.5 | 91 | 500 | 1 | 8 |
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Workout Graph
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