Peter Griffiths 22:00 row
5,109
Meters
22:00.0
Time
2:09.1
Pace
316
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 689 |
| Drag Factor | 117 |
June 14, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,109 | 2:09.1 | 162 | 861 | 316 | 31 | 141 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 31 | 130 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 32 | 136 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 31 | 141 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 32 | 146 |
| 22:00.0 | 488 | 2:02.9 | 188 | 960 | 32 | 32 | 156 |
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Workout Graph
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