Peter Griffiths 22:00 row
5,088
Meters
22:00.0
Time
2:09.7
Pace
314
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 680 |
| Drag Factor | 116 |
June 18, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,088 | 2:09.7 | 160 | 856 | 314 | 30 | 137 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 30 | 124 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 31 | 132 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 31 | 139 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 31 | 142 |
| 22:00.0 | 482 | 2:04.4 | 181 | 930 | 31 | 32 | 150 |
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Workout Graph
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