Peter Griffiths 22:00 row
5,098
Meters
22:00.0
Time
2:09.4
Pace
315
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 692 |
| Drag Factor | 116 |
June 30, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,098 | 2:09.4 | 161 | 859 | 315 | 31 | 137 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 31 | 125 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 31 | 132 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 32 | 137 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 32 | 143 |
| 22:00.0 | 489 | 2:02.6 | 189 | 960 | 32 | 32 | 152 |
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Workout Graph
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