Peter Griffiths 22:00 row
5,038
Meters
22:00.0
Time
2:11.0
Pace
308
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 691 |
| Drag Factor | 117 |
July 01, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,038 | 2:11.0 | 156 | 840 | 308 | 31 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 32 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 31 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 31 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 31 |
| 22:00.0 | 478 | 2:05.5 | 177 | 930 | 31 | 32 |
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Workout Graph
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