Peter Griffiths 23:19 row
5,033
Meters
23:19.1
Time
2:18.9
Pace
293
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 709 |
| Drag Factor | 118 |
July 03, 2026 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.1 | 5,033 | 2:18.9 | 130 | 753 | 293 | 30 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 30 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 30 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 30 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 31 |
| 23:19.1 | 775 | 2:08.4 | 165 | 867 | 48 | 31 |
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