Peter Griffiths 22:00 row
5,081
Meters
22:00.0
Time
2:09.8
Pace
313
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 31 |
| Stroke Count | 683 |
| Drag Factor | 115 |
July 06, 2026 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,081 | 2:09.8 | 160 | 853 | 313 | 31 | 140 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 31 | 129 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 31 | 135 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 31 | 139 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 31 | 145 |
| 22:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 32 | 152 |
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Workout Graph
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