Peter Griffiths 22:00 row
5,104
Meters
22:00.0
Time
2:09.3
Pace
316
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 690 |
| Drag Factor | 115 |
July 07, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,104 | 2:09.3 | 162 | 861 | 316 | 31 | 140 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 31 | 127 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 31 | 134 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 31 | 141 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 31 | 145 |
| 22:00.0 | 487 | 2:03.2 | 187 | 960 | 32 | 32 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.