Peter Griffiths 22:00 row
5,088
Meters
22:00.0
Time
2:09.7
Pace
313
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 31 |
| Stroke Count | 691 |
| Drag Factor | 115 |
July 08, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,088 | 2:09.7 | 160 | 853 | 313 | 31 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 31 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 31 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 31 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 31 |
| 22:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 32 |
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Workout Graph
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