Peter Griffiths 22:00 row
5,075
Meters
22:00.0
Time
2:10.0
Pace
312
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 31 |
| Stroke Count | 696 |
| Drag Factor | 112 |
July 09, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,075 | 2:10.0 | 159 | 850 | 312 | 31 | 138 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 31 | 125 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 32 | 129 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 32 | 140 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 32 | 144 |
| 22:00.0 | 482 | 2:04.4 | 181 | 930 | 31 | 32 | 152 |
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Workout Graph
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