Peter Griffiths 19:57 row
4,025
Meters
19:57.1
Time
2:28.7
Pace
246
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 113 |
July 10, 2026 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.1 | 4,025 | 2:28.7 | 106 | 739 | 246 | 29 |
| 5:00.0 | 979 | 2:33.2 | 97 | 684 | 57 | 30 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 756 | 63 | 29 |
| 15:00.0 | 968 | 2:34.9 | 94 | 696 | 58 | 28 |
| 19:57.1 | 1,069 | 2:18.9 | 130 | 823 | 68 | 29 |
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Workout Graph
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