Peter Griffiths 22:00 row
5,045
Meters
22:00.0
Time
2:10.8
Pace
309
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
| Stroke Count | 684 |
| Drag Factor | 113 |
July 12, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,045 | 2:10.8 | 156 | 842 | 309 | 31 | 138 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 31 | 126 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 31 | 135 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 31 | 138 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 31 | 143 |
| 22:00.0 | 477 | 2:05.7 | 176 | 930 | 31 | 31 | 152 |
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Workout Graph
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