Peter Griffiths 22:00 row
5,058
Meters
22:00.0
Time
2:10.4
Pace
310
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 31 |
| Stroke Count | 684 |
| Drag Factor | 114 |
July 13, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,058 | 2:10.4 | 158 | 845 | 310 | 31 | 138 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 31 | 127 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 31 | 134 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 31 | 138 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 31 | 143 |
| 22:00.0 | 478 | 2:05.5 | 177 | 930 | 31 | 32 | 150 |
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Workout Graph
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