Peter Griffiths 22:00 row
5,071
Meters
22:00.0
Time
2:10.1
Pace
311
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 31 |
| Stroke Count | 699 |
| Drag Factor | 114 |
July 14, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,071 | 2:10.1 | 159 | 848 | 311 | 31 | 136 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 31 | 125 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 32 | 131 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 32 | 137 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 32 | 141 |
| 22:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 32 | 147 |
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Workout Graph
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