Peter Griffiths 19:39 row
4,025
Meters
19:39.1
Time
2:26.4
Pace
225
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 30 |
| Stroke Count | 592 |
| Drag Factor | 114 |
July 17, 2026 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.1 | 4,025 | 2:26.4 | 111 | 686 | 225 | 30 |
| 5:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 31 |
| 10:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 29 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 30 |
| 19:39.1 | 1,017 | 2:17.2 | 135 | 773 | 60 | 30 |
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Workout Graph
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