Peter Griffiths 22:00 row
5,033
Meters
22:00.0
Time
2:11.1
Pace
307
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 31 |
| Stroke Count | 679 |
| Drag Factor | 115 |
July 19, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,033 | 2:11.1 | 155 | 837 | 307 | 31 | 138 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 31 | 131 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 31 | 133 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 31 | 138 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 31 | 142 |
| 22:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 31 | 147 |
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Workout Graph
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