Peter Griffiths 22:00 row
5,070
Meters
22:00.0
Time
2:10.1
Pace
311
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 678 |
| Drag Factor | 117 |
July 20, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,070 | 2:10.1 | 159 | 848 | 311 | 30 | 144 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 31 | 133 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 31 | 141 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 30 | 143 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 31 | 148 |
| 22:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 32 | 155 |
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Workout Graph
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