Peter Griffiths 22:00 row
5,109
Meters
22:00.0
Time
2:09.1
Pace
316
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 697 |
| Drag Factor | 116 |
July 21, 2026 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,109 | 2:09.1 | 162 | 861 | 316 | 31 | 141 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 31 | 128 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 32 | 136 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 32 | 140 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 32 | 148 |
| 22:00.0 | 488 | 2:02.9 | 188 | 960 | 32 | 32 | 154 |
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Workout Graph
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