Peter Griffiths 22:00 row
5,092
Meters
22:00.0
Time
2:09.6
Pace
314
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 31 |
| Stroke Count | 685 |
| Drag Factor | 116 |
July 22, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,092 | 2:09.6 | 161 | 856 | 314 | 31 | 141 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 31 | 127 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 31 | 140 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 31 | 141 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 31 | 147 |
| 22:00.0 | 486 | 2:03.4 | 186 | 960 | 32 | 32 | 154 |
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Workout Graph
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