Peter Griffiths 20:08 row
4,548
Meters
20:08.1
Time
2:12.8
Pace
275
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 31 |
| Stroke Count | 640 |
| Drag Factor | 116 |
July 23, 2026 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.1 | 4,548 | 2:12.8 | 149 | 819 | 275 | 31 | 135 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 32 | 118 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 32 | 131 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 32 | 137 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 32 | 144 |
| 20:08.1 | 25 | 2:42.0 | 82 | 888 | 2 | 15 | 146 |
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Workout Graph
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