Peter Griffiths 22:00 row
5,039
Meters
22:00.0
Time
2:10.9
Pace
308
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 695 |
| Drag Factor | 116 |
July 24, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,039 | 2:10.9 | 156 | 840 | 308 | 31 | 137 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 32 | 128 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 32 | 133 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 32 | 137 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 31 | 143 |
| 22:00.0 | 475 | 2:06.3 | 174 | 900 | 30 | 32 | 148 |
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Workout Graph
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