Peter Griffiths 22:00 row
5,071
Meters
22:00.0
Time
2:10.1
Pace
311
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 31 |
| Stroke Count | 694 |
| Drag Factor | 113 |
July 29, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,071 | 2:10.1 | 159 | 848 | 311 | 31 | 142 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 31 | 130 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 32 | 138 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 31 | 141 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 31 | 146 |
| 22:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 32 | 155 |
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Workout Graph
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