Peter Griffiths 22:00 row
5,093
Meters
22:00.0
Time
2:09.5
Pace
314
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 31 |
| Stroke Count | 679 |
| Drag Factor | 113 |
August 04, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,093 | 2:09.5 | 161 | 856 | 314 | 31 | 140 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 31 | 127 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 31 | 135 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 31 | 140 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 31 | 144 |
| 22:00.0 | 487 | 2:03.2 | 187 | 960 | 32 | 32 | 154 |
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Workout Graph
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