Peter Griffiths 22:00 row
5,072
Meters
22:00.0
Time
2:10.1
Pace
312
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 677 |
| Drag Factor | 113 |
August 05, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,072 | 2:10.1 | 159 | 850 | 312 | 30 | 140 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 30 | 129 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 30 | 136 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 31 | 138 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 31 | 144 |
| 22:00.0 | 481 | 2:04.7 | 180 | 930 | 31 | 32 | 154 |
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Workout Graph
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