Peter Griffiths 21:11 row
4,512
Meters
21:11.3
Time
2:20.8
Pace
261
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 116 |
August 07, 2026 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.3 | 4,512 | 2:20.8 | 125 | 739 | 261 | 29 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 29 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 30 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 30 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 31 |
| 21:11.3 | 290 | 2:02.9 | 188 | 1009 | 20 | 29 |
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Workout Graph
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