Peter Griffiths 22:00 row
5,075
Meters
22:00.0
Time
2:10.0
Pace
312
Calories
137
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 31 |
| Stroke Count | 686 |
| Drag Factor | 114 |
August 09, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,075 | 2:10.0 | 159 | 850 | 312 | 31 | 137 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 31 | 126 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 31 | 132 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 31 | 137 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 31 | 140 |
| 22:00.0 | 482 | 2:04.4 | 181 | 930 | 31 | 32 | 151 |
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Workout Graph
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