Peter Griffiths 22:00 row
5,079
Meters
22:00.0
Time
2:09.9
Pace
313
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 31 |
| Stroke Count | 692 |
| Drag Factor | 116 |
August 11, 2026 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,079 | 2:09.9 | 160 | 853 | 313 | 31 | 135 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 31 | 126 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 31 | 131 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 32 | 134 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 32 | 138 |
| 22:00.0 | 483 | 2:04.2 | 183 | 960 | 32 | 32 | 147 |
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Workout Graph
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