Peter Griffiths 22:00 row
5,063
Meters
22:00.0
Time
2:10.3
Pace
311
Calories
137
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 31 |
| Stroke Count | 687 |
| Drag Factor | 113 |
August 14, 2026 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,063 | 2:10.3 | 158 | 848 | 311 | 31 | 137 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 31 | 124 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 31 | 133 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 31 | 136 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 31 | 141 |
| 22:00.0 | 481 | 2:04.7 | 180 | 930 | 31 | 32 | 152 |
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Workout Graph
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