Peter Griffiths 22:00 row
5,059
Meters
22:00.0
Time
2:10.4
Pace
310
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 31 |
| Stroke Count | 689 |
| Drag Factor | 113 |
August 20, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,059 | 2:10.4 | 158 | 845 | 310 | 31 | 136 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 31 | 126 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 31 | 132 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 31 | 136 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 31 | 142 |
| 22:00.0 | 475 | 2:06.3 | 174 | 900 | 30 | 31 | 148 |
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Workout Graph
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