Peter Griffiths 22:00 row
5,053
Meters
22:00.0
Time
2:10.6
Pace
309
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
| Stroke Count | 691 |
| Drag Factor | 119 |
August 28, 2026 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,053 | 2:10.6 | 157 | 842 | 309 | 31 | 136 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 31 | 125 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 32 | 133 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 32 | 135 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 32 | 138 |
| 22:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 31 | 151 |
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Workout Graph
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