Peter Griffiths 22:00 row
5,115
Meters
22:00.0
Time
2:09.0
Pace
317
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 675 |
| Drag Factor | 122 |
September 01, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,115 | 2:09.0 | 163 | 864 | 317 | 30 | 137 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 30 | 123 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 30 | 131 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 31 | 136 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 31 | 145 |
| 22:00.0 | 490 | 2:02.4 | 191 | 960 | 32 | 32 | 153 |
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Workout Graph
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