Peter Griffiths 22:00 row
5,059
Meters
22:00.0
Time
2:10.4
Pace
310
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 31 |
| Stroke Count | 685 |
| Drag Factor | 121 |
September 06, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,059 | 2:10.4 | 158 | 845 | 310 | 31 | 135 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 30 | 123 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 31 | 131 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 31 | 135 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 32 | 141 |
| 22:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 32 | 147 |
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Workout Graph
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