Peter Griffiths 22:00 row
5,049
Meters
22:00.0
Time
2:10.7
Pace
309
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
| Stroke Count | 689 |
| Drag Factor | 120 |
September 07, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,049 | 2:10.7 | 157 | 842 | 309 | 31 | 136 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 31 | 124 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 31 | 131 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 31 | 135 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 31 | 141 |
| 22:00.0 | 479 | 2:05.2 | 178 | 930 | 31 | 32 | 149 |
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Workout Graph
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