Peter Griffiths 22:00 row
5,100
Meters
22:00.0
Time
2:09.4
Pace
315
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 681 |
| Drag Factor | 120 |
September 08, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,100 | 2:09.4 | 161 | 859 | 315 | 31 | 135 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 30 | 121 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 31 | 129 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 31 | 133 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 32 | 142 |
| 22:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | 32 | 152 |
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Workout Graph
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