Peter Griffiths 5000m row
5,000
Meters
21:09.2
Time
2:06.9
Pace
315
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 32 |
| Stroke Count | 673 |
| Drag Factor | 122 |
September 10, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.2 | 5,000 | 2:06.9 | 171 | 893 | 315 | 32 | 143 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 868 | 62 | 32 | 130 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 870 | 62 | 32 | 139 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 889 | 63 | 32 | 143 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 63 | 32 | 149 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 942 | 65 | 32 | 157 |
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Workout Graph
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