Peter Griffiths 5000m row
5,000
Meters
21:06.6
Time
2:06.6
Pace
315
Calories
147
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 31 |
| Stroke Count | 664 |
| Drag Factor | 121 |
September 12, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.6 | 5,000 | 2:06.6 | 172 | 895 | 315 | 31 | 147 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 62 | 32 | 133 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 873 | 62 | 32 | 141 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 893 | 63 | 31 | 148 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 914 | 64 | 31 | 153 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 925 | 64 | 32 | 160 |
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Workout Graph
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