Peter Griffiths 22:00 row
5,026
Meters
22:00.0
Time
2:11.3
Pace
306
Calories
137
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 120 |
September 23, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,026 | 2:11.3 | 155 | 834 | 306 | 30 | 137 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 30 | 127 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 31 | 133 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 31 | 138 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 31 | 142 |
| 22:00.0 | 471 | 2:07.3 | 169 | 900 | 30 | 31 | 149 |
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Workout Graph
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