Peter Griffiths 22:00 row
5,069
Meters
22:00.0
Time
2:10.2
Pace
312
Calories
137
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 660 |
| Drag Factor | 121 |
September 24, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,069 | 2:10.2 | 159 | 850 | 312 | 30 | 137 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 30 | 124 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 30 | 133 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 30 | 136 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 30 | 141 |
| 22:00.0 | 481 | 2:04.7 | 180 | 930 | 31 | 31 | 152 |
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Workout Graph
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