Peter Griffiths 19:55 row
4,022
Meters
19:55.9
Time
2:28.6
Pace
243
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 119 |
September 25, 2026 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.9 | 4,022 | 2:28.6 | 107 | 731 | 243 | 28 | 120 |
| 5:00.0 | 981 | 2:32.9 | 98 | 696 | 58 | 29 | 102 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 780 | 65 | 29 | 133 |
| 15:00.0 | 961 | 2:36.0 | 92 | 672 | 56 | 28 | 108 |
| 19:55.9 | 1,032 | 2:23.3 | 119 | 778 | 64 | 28 | 138 |
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Workout Graph
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