Peter Griffiths 22:00 row
5,018
Meters
22:00.0
Time
2:11.5
Pace
305
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 119 |
September 27, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,018 | 2:11.5 | 154 | 831 | 305 | 30 | 136 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 30 | 123 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 30 | 132 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 30 | 137 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 30 | 142 |
| 22:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | 30 | 149 |
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Workout Graph
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