Peter Griffiths 22:00 row
5,029
Meters
22:00.0
Time
2:11.2
Pace
307
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 656 |
| Drag Factor | 121 |
September 28, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,029 | 2:11.2 | 155 | 837 | 307 | 29 | 135 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 30 | 126 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 29 | 133 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 29 | 133 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 31 | 138 |
| 22:00.0 | 473 | 2:06.8 | 171 | 900 | 30 | 31 | 147 |
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Workout Graph
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