Peter Griffiths 22:00 row
5,060
Meters
22:00.0
Time
2:10.4
Pace
310
Calories
133
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 121 |
September 29, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,060 | 2:10.4 | 158 | 845 | 310 | 30 | 133 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 30 | 120 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 31 | 131 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 31 | 133 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 31 | 138 |
| 22:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 31 | 147 |
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Workout Graph
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