Peter Griffiths 22:00 row
5,015
Meters
22:00.0
Time
2:11.6
Pace
308
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
| Drag Factor | 117 |
September 30, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,015 | 2:11.6 | 154 | 840 | 308 | 30 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 768 | 64 | 29 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 30 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 30 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 31 |
| 22:00.0 | 479 | 2:05.2 | 178 | 930 | 31 | 31 |
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Workout Graph
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