Peter Griffiths 22:00 row
5,038
Meters
22:00.0
Time
2:11.0
Pace
308
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 661 |
| Drag Factor | 121 |
October 05, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,038 | 2:11.0 | 156 | 840 | 308 | 30 | 136 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 30 | 127 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 30 | 131 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 30 | 137 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 30 | 139 |
| 22:00.0 | 474 | 2:06.5 | 173 | 900 | 30 | 31 | 149 |
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Workout Graph
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