Peter Griffiths 22:00 row
5,038
Meters
22:00.0
Time
2:11.0
Pace
308
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 671 |
| Drag Factor | 119 |
October 06, 2026 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,038 | 2:11.0 | 156 | 840 | 308 | 30 | 135 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 30 | 123 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 31 | 132 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 30 | 134 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 30 | 140 |
| 22:00.0 | 474 | 2:06.5 | 173 | 900 | 30 | 31 | 149 |
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Workout Graph
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