Peter Griffiths 22:00 row
5,121
Meters
22:00.0
Time
2:08.8
Pace
318
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 122 |
October 08, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,121 | 2:08.8 | 163 | 867 | 318 | 29 | 141 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 29 | 125 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 29 | 136 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 29 | 143 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 31 | 148 |
| 22:00.0 | 482 | 2:04.4 | 181 | 930 | 31 | 31 | 155 |
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Workout Graph
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